Tag: resiliency

Ep 46- Releasing Control to Let Life/Business Flow.

In this episode I had the chance to sit down with Rachel Bell to talk all things Business, dealing with unfiltered commentary from others (online or in person) & her Disco Ball Theory.

Follow Rachel Here: https://www.instagram.com/rachelbell/

And to find out more about her 90 Day Mentorship: https://www.onlinecoachaccelerator.com/join

Books mentioned in this episode:

The Five Personality Patters by Steven Kessler

Dear Lover by David Deida

Are you a Failure?


#RealTalk
 I’ve been feeling in a funk these past few days. Actually if I’m being at all honest, I’ve been feeling like a #FAILURE.

Now, ya gurl, knows that she’s NOT a failure and also that these feelings of defeat are all part of living the human mess in all its glory.

If you’ve been feeling like this ✌️, here are some actionable steps to help you take back yo power babe.

1. Take a DEEP breath. When we feel like we are failures, the truth is we are Self Diagnosing our physical states compared to someone else’s highlighted reels. Put your hand on your heart, close your eyes. Ask yourself how many of the ?days have you survived? ALL. OF. THEM.


2. Lady Gaga said it best: it’s not about winning. It’s about GETTING. BACK. UP. –

3. Sister, there is no such thing as “failing”. You either LIVE or you LEARN. You are green & growing. Trust that LIFE is always happening FOR you and you are more than resourceful to figure it out. –

4. Emotions are nothing but ENERGY in Motion. Let it FLOW through you. Do not let these feelings become your identity. You were made for more. You know it. You feel it in your bones. So babe, MOVE these feels outta you. Dance, sing, cry, scream. – Just know that YOU ARE NOT A FAILURE.

Watch this week’s episode of #FoodForThought HERE.

I see you. I feel you. You matter babe. I won’t let you ever forget that. Promise. Xo