Tag: Mindset

Ep 48~ How To be a Quarantine Queen during this Collision of Life & Work Without Burning Out With Susan Crawford

In this episode we discuss the importance of Pivoting from that hustle & grind life to navigating the nos & avoiding burnout during this human-mess that we are all living.  

Connect with Susan Crawford here:

Merakiinspired.com

Facebook

Quotables:

“Putting yourself on the priority list doesn’t mean me first, it means me too”

“You are always in a place of choice” ~Susan Crawford

Ep 47- How To Brave Your Emotional Traumas in Life & Step Fully Back into Your Growth with Jenell Consorti

In this episode we chatted on :

-How to release emotional trauma in the body through different modalities such as: Breathwork, massage, movement. 

Jenell Consorti is a licensed massage and bodywork therapist, Certified Health Coach, and Certified Breathwork Facilitator specializing in self love and emotional connection. 

She went from lost and lonely, wondering how in the hell was this her life, to thriving and fulfilled. Coaching and breathwork have both helped her heal old trauma, release limiting beliefs, and live an aligned life. She now helps women create deeper connection to themselves, redefine self love, and reclaim their worth.

Connect with her:

jenellconsorti.com

IG @jenell.consorti

Quotables:

“You can do all the mindset work in the world, but if you still have shitty beliefs of yourself- nothing will change.” ~Jenell Consorti

Ep 46- Releasing Control to Let Life/Business Flow.

In this episode I had the chance to sit down with Rachel Bell to talk all things Business, dealing with unfiltered commentary from others (online or in person) & her Disco Ball Theory.

Follow Rachel Here: https://www.instagram.com/rachelbell/

And to find out more about her 90 Day Mentorship: https://www.onlinecoachaccelerator.com/join

Books mentioned in this episode:

The Five Personality Patters by Steven Kessler

Dear Lover by David Deida

Ep 45- Breaking The Rules to live a Vibrant Life with RuleBreaker Kelsey Mead

In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules.

Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach.  She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives. 

Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most importantly within themselves. 

“The goal isn’t the goal, the lifestyle is the goal” ~Kelsey Mead

Connect with Kelsey HERE.

Ep 44~ An Important message that you need to hear

This was recorded from one of my FB LIVE videos but I thought it was super important to share it with you all as well.

PS- if you want to participate in my FREE #ChaosToCalm21DayChallenge you can sign up here:

https://bit.ly/chaostocalm21daychallenge

Just confirm your subscription – a.k.a. check your junk mail 😛

All things with love,

C

xx

Struggling to stay focused while you work from Home?

 I totally get how difficult this time may be for those learning to adjust to working from home (especially with our kids)

Things are strange…to say the least. But I am feeling grateful AF to be able to work from home. Check out this graph I created for you.

I would also add: 

👉Focus on ONE task at a time.

👉Eliminate distractions (as much as possible)

👉I love using the Pomodoro Method. This technique allows me to get so much stuff done, in the least amount of time. Cause the truth is: the brain will take as long as it thinks it has to complete a task. Read that again.

👉For those who are used to cubicle work, and/or you focus better knowing others are also working: there are live zoom workstations happening all over. You simply log onto the link (I can find one for you) and you mute yourself and work while others are doing the same. 

Truth be told, I am very used to working from home in my Feed That Glow business, but I have been struggling to do my Developmental Consultant work from home because it feels like a harder transition…

So I am right here with you guys.

PS: Today is the day that my FREE Chaos to Calm 21 Day Challenge starts!!! Are you joining us? It’s all Mindset based & created from a place of love & service. 

Add your name & email here: https://bit.ly/chaostocalm21daychallenge 
You just need to confirm your subscription (check your junk mail) 

The first email goes out later this afternoon.

Lastly: Let me know how else I can be of service to you?
What do you feel you need more support in? 

All things with love,
C
xx

Ep 43~- Business, Embodiment, Breathwork & Reclamation of our Power with Sophie Kessner

In this episode we discussed all things Business, Embodiment and how to take our power back.

You can connect with Sophie most easily on IG @iamsophiekessner or find out more about her at: www.sophiekessner.com 

Ep 42- “I’m feeling Overwhelmed” is a Story with Anat Peri

In this episode, I got to chat with Transformation coach, Anat Peri on emotional resiliency, how to prime yourself for emotional safety and how feeling overwhelmed is nothing more than a story.

Anat has her own signature program called Training Camp For The Soul (https://www.trainingcampforthesoul.com)
Connect with her here (https://www.instagram.com/anat.peri/)

Powerful Quotes: “Bliss is any feeling felt all the way through” ~Joseph Campbell

“Overwhelm is simply a feeling you haven’t felt all the way through” ~Anat Peri

Other resource mentioned: Map of Consciousness

Ep 39- Why Your Money Woes are so much Deeper Than The Money with Chloe Elise

Why our language is so important when it comes to our Money Mindset.

“You are never conflicted or confused you are just deciding which version of yourself to listen to”

“Self sabotage is just you listening to the lowest version of yourself”.

Books:

  • How to be a badass at making money- Jen Sincero
  • Money Bitch! A No-BS guide for smart women who want to own their financial future by Sarah Blankership & Nicholle Overkamp 
  • Money mastery by Tony Robbins
  • Rich Dad Poor Dad by Robert Kiyosaki

The $1,000 Challenge–(free challenge on how to save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge

Website: www.deeper-than-money.com ; instagram: @deeper.than.money ; FB group: Deeper Than Money Facebook group ; Podcast: Deeper Than Money Podcast