-How to release emotional trauma in the body through different modalities such as: Breathwork, massage, movement.
Jenell Consorti is a licensed massage and bodywork therapist, Certified Health Coach, and Certified Breathwork Facilitator specializing in self love and emotional connection.
She went from lost and lonely, wondering how in the hell was this her life, to thriving and fulfilled. Coaching and breathwork have both helped her heal old trauma, release limiting beliefs, and live an aligned life. She now helps women create deeper connection to themselves, redefine self love, and reclaim their worth.
Connect with her:
“You can do all the mindset work in the world, but if you still have shitty beliefs of yourself- nothing will change.” ~Jenell Consorti
In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules.
Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach. She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives.
Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most importantly within themselves.
“The goal isn’t the goal, the lifestyle is the goal” ~Kelsey Mead
I totally get how difficult this time may be for those learning to adjust to working from home (especially with our kids)
Things are strange…to say the least. But I am feeling grateful AF to be able to work from home. Check out this graph I created for you.
I would also add:
👉Focus on ONE task at a time.
👉Eliminate distractions (as much as possible)
👉I love using the Pomodoro Method. This technique allows me to get so much stuff done, in the least amount of time. Cause the truth is: the brain will take as long as it thinks it has to complete a task. Read that again.
👉For those who are used to cubicle work, and/or you focus better knowing others are also working: there are live zoom workstations happening all over. You simply log onto the link (I can find one for you) and you mute yourself and work while others are doing the same.
Truth be told, I am very used to working from home in my Feed That Glow business, but I have been struggling to do my Developmental Consultant work from home because it feels like a harder transition…
So I am right here with you guys.
PS: Today is the day that my FREE Chaos to Calm 21 Day Challenge starts!!! Are you joining us? It’s all Mindset based & created from a place of love & service.