In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules.
Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach. She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives.
Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most importantly within themselves.
“The goal isn’t the goal, the lifestyle is the goal” ~Kelsey Mead
Connect with Kelsey HERE.