Ep 34- Learning to Like yourself now so that you can love yourself later

In this episode I was interviewed by Mindy Hancock from the Mindy Mission Podcast.

We chatted on the Food & Body Battle & how to actually begin to heal from your food fomos, obsessions, rules & fears.  
The Mindset switch that helped me heal my relationship with food & body image & how I’m using my pain from Binge Eating as my purpose to help women stop dieting once and for all in my Breaking The Binge Program.

Grab my BingeProofBlueprint HERE.

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