Connect with Erin Brown Here:
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PS- I have created a new private FB Community for Women that want to have it all. Request to join HERE.
In this episode we discuss the importance of Pivoting from that hustle & grind life to navigating the nos & avoiding burnout during this human-mess that we are all living.
Connect with Susan Crawford here:
“Putting yourself on the priority list doesn’t mean me first, it means me too”
“You are always in a place of choice” ~Susan Crawford
In this episode we chatted on :
-How to release emotional trauma in the body through different modalities such as: Breathwork, massage, movement.
Jenell Consorti is a licensed massage and bodywork therapist, Certified Health Coach, and Certified Breathwork Facilitator specializing in self love and emotional connection.
She went from lost and lonely, wondering how in the hell was this her life, to thriving and fulfilled. Coaching and breathwork have both helped her heal old trauma, release limiting beliefs, and live an aligned life. She now helps women create deeper connection to themselves, redefine self love, and reclaim their worth.
Connect with her:
“You can do all the mindset work in the world, but if you still have shitty beliefs of yourself- nothing will change.” ~Jenell Consorti
In this episode I had the chance to sit down with Rachel Bell to talk all things Business, dealing with unfiltered commentary from others (online or in person) & her Disco Ball Theory.
Follow Rachel Here: https://www.instagram.com/rachelbell/
And to find out more about her 90 Day Mentorship: https://www.onlinecoachaccelerator.com/join
Books mentioned in this episode:
The Five Personality Patters by Steven Kessler
Dear Lover by David Deida
In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules.
Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach. She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives.
Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most importantly within themselves.
“The goal isn’t the goal, the lifestyle is the goal” ~Kelsey Mead
Connect with Kelsey HERE.
This was recorded from one of my FB LIVE videos but I thought it was super important to share it with you all as well.
PS- if you want to participate in my FREE #ChaosToCalm21DayChallenge you can sign up here:
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All things with love,
In this episode we discussed all things Business, Embodiment and how to take our power back.
You can connect with Sophie most easily on IG @iamsophiekessner or find out more about her at: www.sophiekessner.com
In this episode, I got to chat with Transformation coach, Anat Peri on emotional resiliency, how to prime yourself for emotional safety and how feeling overwhelmed is nothing more than a story.
Powerful Quotes: “Bliss is any feeling felt all the way through” ~Joseph Campbell
“Overwhelm is simply a feeling you haven’t felt all the way through” ~Anat Peri
Other resource mentioned: Map of Consciousness
Why we do what we do.
Here is your chance to use the Enneagram for self-discovery.
Book mentioned in show:
The Complete Enneagram by Beatrice Chestnut
New Year, New Vision.
Whose ready to step it up & play even BIGGER?