Category: Podcast

Ep 48~ How To be a Quarantine Queen during this Collision of Life & Work Without Burning Out With Susan Crawford

In this episode we discuss the importance of Pivoting from that hustle & grind life to navigating the nos & avoiding burnout during this human-mess that we are all living.  

Connect with Susan Crawford here:



“Putting yourself on the priority list doesn’t mean me first, it means me too”

“You are always in a place of choice” ~Susan Crawford

Ep 47- How To Brave Your Emotional Traumas in Life & Step Fully Back into Your Growth with Jenell Consorti

In this episode we chatted on :

-How to release emotional trauma in the body through different modalities such as: Breathwork, massage, movement. 

Jenell Consorti is a licensed massage and bodywork therapist, Certified Health Coach, and Certified Breathwork Facilitator specializing in self love and emotional connection. 

She went from lost and lonely, wondering how in the hell was this her life, to thriving and fulfilled. Coaching and breathwork have both helped her heal old trauma, release limiting beliefs, and live an aligned life. She now helps women create deeper connection to themselves, redefine self love, and reclaim their worth.

Connect with her:

IG @jenell.consorti


“You can do all the mindset work in the world, but if you still have shitty beliefs of yourself- nothing will change.” ~Jenell Consorti

Ep 46- Releasing Control to Let Life/Business Flow.

In this episode I had the chance to sit down with Rachel Bell to talk all things Business, dealing with unfiltered commentary from others (online or in person) & her Disco Ball Theory.

Follow Rachel Here:

And to find out more about her 90 Day Mentorship:

Books mentioned in this episode:

The Five Personality Patters by Steven Kessler

Dear Lover by David Deida

Ep 45- Breaking The Rules to live a Vibrant Life with RuleBreaker Kelsey Mead

In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules.

Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach.  She is passionate about helping women achieve their dreams & lead more purposeful, vibrant lives. 

Her Rulebreaker Method has helped hundreds of women ditch the diet, find their worth apart from the scale & achieve the confidence they want to feel around food, but most importantly within themselves. 

“The goal isn’t the goal, the lifestyle is the goal” ~Kelsey Mead

Connect with Kelsey HERE.

Ep 44~ An Important message that you need to hear

This was recorded from one of my FB LIVE videos but I thought it was super important to share it with you all as well.

PS- if you want to participate in my FREE #ChaosToCalm21DayChallenge you can sign up here:

Just confirm your subscription – a.k.a. check your junk mail 😛

All things with love,



Ep 43~- Business, Embodiment, Breathwork & Reclamation of our Power with Sophie Kessner

In this episode we discussed all things Business, Embodiment and how to take our power back.

You can connect with Sophie most easily on IG @iamsophiekessner or find out more about her at: 

Ep 42- “I’m feeling Overwhelmed” is a Story with Anat Peri

In this episode, I got to chat with Transformation coach, Anat Peri on emotional resiliency, how to prime yourself for emotional safety and how feeling overwhelmed is nothing more than a story.

Anat has her own signature program called Training Camp For The Soul (
Connect with her here (

Powerful Quotes: “Bliss is any feeling felt all the way through” ~Joseph Campbell

“Overwhelm is simply a feeling you haven’t felt all the way through” ~Anat Peri

Other resource mentioned: Map of Consciousness