In this episode I got to chat with Kelsey Mead on all things body image, nutrition, and why women need ti start breaking their rigid rules. Kelsey is a wife, mother of 2 girls & an online health & lifestyle coach. She is passionate about helping women achieve their dreams & lead more purposeful, vibrant …
This was recorded from one of my FB LIVE videos but I thought it was super important to share it with you all as well. PS- if you want to participate in my FREE #ChaosToCalm21DayChallenge you can sign up here: https://bit.ly/chaostocalm21daychallenge Just confirm your subscription – a.k.a. check your junk mail đ All things with …
 I totally get how difficult this time may be for those learning to adjust to working from home (especially with our kids) Things are strange…to say the least. But I am feeling grateful AF to be able to work from home. Check out this graph I created for you. I would also add: đFocus on …
In this episode we discussed all things Business, Embodiment and how to take our power back. You can connect with Sophie most easily on IGÂ @iamsophiekessner or find out more about her at:Â www.sophiekessner.comÂ
In this episode, I got to chat with Transformation coach, Anat Peri on emotional resiliency, how to prime yourself for emotional safety and how feeling overwhelmed is nothing more than a story. Anat has her own signature program called Training Camp For The Soul (https://www.trainingcampforthesoul.com)Connect with her here (https://www.instagram.com/anat.peri/) Powerful Quotes: “Bliss is any feeling …
Why we do what we do.Here is your chance to use the Enneagram for self-discovery. Book mentioned in show:The Complete Enneagram by Beatrice Chestnut
New Year, New Vision. Whose ready to step it up & play even BIGGER?
Why our language is so important when it comes to our Money Mindset. âYou are never conflicted or confused you are just deciding which version of yourself to listen toâ âSelf sabotage is just you listening to the lowest version of yourselfâ. Books: How to be a badass at making money- Jen Sincero Money Bitch! …
In this episode we chatted on: The benefits of Growth Mindset & Emotional Intelligence for ourselves & our children The difference between growth & fixed mindset Vanity metrics & self worth How to avoid Peer orientation & preserve the connection we have with our kids. Check out The Big Life Journals HERE. Check out The …
Story time- this time last year, I recorded my very first podcast interview…and it sucked! I mean the fact that I had NO CLUE what I was doing sucked! I had an incredible guest just finish explaining her story on how she got to where she is in her business and I realized that I …
