Lessons we’ve learned from INFIDELITY 1. You will heal. Don’t rush it. Seek professional help. Do the work necessary to help you heal. 2. You will come out stronger than you ever thought possible. 3. You must forgive yourself (whether it was you that was unfaithful or you were the one betrayed) 4. Choosing to forgive …
Back in 2012, I was DONE with New Years Resolutions. I just always struggled to keep them. And apparently, I’m not the only one. Did you know that upwards of 92% of people who make Resolutions, drop them before the first month of the year is complete? See the issue I have with New Years …
http://traffic.libsyn.com/projectglowradio/Episode_3-_The_Pemission_to_Invest_In_Yourself.mp3 The Permission to Invest in Yourself with Melanie Knights. I chatted with Melanie Knights. We discussed body image, doing what feels good, business, goal setting & Productivity. A discussion all around the Mindset it takes to be able to invest in yourself (money, time, energy) and to keep showing up for yourself and grow …
http://traffic.libsyn.com/projectglowradio/Episode_2_-_Motivation_is_not_a_feeling.mp3 A pep talk to remind yourself that Motivation is not a feeling. It is an ACTION step needed to show up for yourself.
http://traffic.libsyn.com/projectglowradio/Episode_1_-My_Story.mp3 Show notes: My Story. A brief overview of how Feed That Glow came to be.
Last weekend I travelled- to NYC! A #BucketList fosho! But I wanted to share the tips & strategies I use when it comes to eating- especially while travelling. First of all, I’m an avid Intermittent Faster. (I’ll share more about this in a future post) I usually fast during the flights and if I choose to …
Today is my 40th bday! FORTY! wOw! Just saying it feels kinda strange. I mean, you know when you’re like 15 and you think that anyone over 25 is O-L-D? The thing is- I. Don’t. Feel. OLD. But I can tell you, I have earned everyone of those years. To me, growing old IS such a privilege. …
“So are you just lazy then?” Yup- That was a real *question* someone DM’d me on IG after I put up the post. I read a quote one time from Kate Winslet that has always stayed with me. She said: “As a child, I never heard one woman say to me, ‘I love my body’. …
15 years ago as I lay in a hospital bed signing a medical-consent paper, I was very calm. The doctor looked at me and said: “I can’t guarantee that you’ll wake up with your uterus. We need to see how big your tumor is & go from there. I took a deep breath & said …
15 Lessons I’ve learned as a wife. 1. Marriage isn’t pretty. It’s messy, ugly and hard. It’s exactly like it said it would be in our vows: for better or for worse. 2. The better always comes after the worse. 3. Never forget that you are on the SAME team- meaning act like it, speak …
