Hey sister friend – I’m Crystal!

I give women the tools to look and feel totally Sessy– (The art of being classy, sassy and sexy) & rocking it in a very Unapologetically Authentic Way. It’s all about learning to Take Up Space in our body to then take up space in our life!

Besides the many Fitness certifications that I own, I also have a B.A. in Psychology & Sociology, Precision Nutrition Level 1 & 2

Oh! and I was brave enough to become a certified KravMagaForce Women’s Self Defense Instructor-

Trust me, that was the most mentally & physically challenging thing to learn- but also gave me the most confidence & that’s why I love offering the basic skills to women because I want them to feel totally empowered too! I’m all about helping a sister out!

Here are 5 things you don’t know about me:

  • I looooovvvvveeeee Breakfast foods- Like I will eat pancakes, waffles or french toast for any meal! With waffles being my utmost fav of the three because obviously.
  • I always read two books on the go- never just one! A habit I’ve been trying to break for years!
  • I am a Car Singing & Dancing Diva! I travel OFTEN, and I take great pleasure in pretending that I’m a superstar! A girl can dream right?
  • I crave my gal time! At least once a month I recharge my energy by hanging with my gals- I’m a big believer that a gal needs her tribe because Laughter is medicine for the soul!
  • I love drinking wine, eating food guilt free & laughing so much that I snort!

How bout you? Let’s connect!

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I’m all about that mind-body-soul vibe sister friend & I’m so glad your here!

Oh and warning:

If you hang out with me long enough, I’ll have you believing just how Worthy you already are to take up all the space in your life doll that you’ll start to GLOW. #TeamGlow

Get on my newsletter list, girl!