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Are you tired of Diets?  Do you feel like you always have to start over? 

Hey! I’m Crystal!  I’m an ex-dieter!

I work with women who are totally over the whole ‘eat-less- move more’ approach.  Because let’s be honest, there’s a better way to live life!

I give them the tools to look and feel totally Sessy- (The art of being classy, sassy and sexy) & rocking it in a very Unapologetically Authentic Way. #BecauseLife

I coach women on how to remove the moral labels attached to their food and instead see food as it is, food.  I teach them how to like how they eat and how to like how they move. 

Because it’s all about learning to Embrace YOUR Inner Glow. 

I’ve got:

-a B.A. in Psychology & Sociology
-Precision Nutrition Level 1 & 2
-ISSA Certified Personal Trainer
-Agatsu Mobility & Flexibility Level 1 for Upper & Lower Body 
-Agatsu Level 1 Kettlebell instructor
-Schwiin Indoor Cycling Instructor
-Krav Maga Force Women’s Self Defence (F.I.R.E.)

And when I’m not doing coaching calls, creating online training programs, or giving public speeches to schools/agencies/or anyone who wants to listen to me talk, I can be found:

Juggling errybody’s schedule- I have 3 boys- enough said LOLOLOL

In my mama chair feeding my mind by reading all the books- ok here’s a confession: I can’t read just one book at a time. In fact, I always have 2 on the go and 1 book on audio (because Truck University).


Hanging out with my hubby binge watching This is Us – seriously, have you seen this series?!

If you’re dying to know more, here are 5 things you don’t know about me:

I looooovvvvveeeee Breakfast foods- Like I will eat pancakes, waffles or french toast for any meal! With waffles being my utmost fav of the three because obviously.

I despise folding socks- like seriously.  I have an assigned laundry basket filled with ALL the socks.  In fact wearing matching socks is like winning the lottery in my house, so yeah…#SorryNotSorry

I am a Car Singing & Dancing Diva! I travel OFTEN, and I take great pleasure in pretending that I’m a superstar! A girl’s can dream right?

I crave my gal time! At least once a month I recharge my battery by hanging with my gals- I’m a big believer that a gal needs her tribe! Laughter is SO good for the soul!

I love drinking wine, eating food guilt free & laughing so much that I snort!

How bout you? Let’s connect! Join my tribe through my Newsletter where I share exclusive weekly tips, tricks and strategies to getting after the kind of life you crave in a stress and shame free way!  Cause it’s about learning to take up space in your body to then take up space in your life!

And  truth be told, I’m all about that heart, body, mind and soul vibe!

All things with Love,

Mama C