All you need are Dumbbells, mini-resistance band, Swiffer pads, a matt, a chair, your smile and water. Included is 3 days of training and appropriate challenges to get you moving in the right direction.
All you need for this program is a gym membership, a mini-resistance band & a drive to get ‘er done. Included is 3 days of training with a focus on booty building.
Here is a 7 day schedule for you to get focused on what your goals are, where you are going and how you will get there. The main focus is on big lifts: Squats, Hip Thrusting, Deadlifting and Arch Benches. You will need a mini-resistance band as well.
This is a continuation from Month 1 Program. The focus is still on the big lifts and conditioning. You will need a mini-resistance band and a sessy attitude to get after your goals. Remember, motivation is elusive. You want it? Get after it.
HIIT Training is the ultimate way to boost your metabolism and conditioning. Check out this ebook for 8 different circuits you could include in your current training program.
FeedThatGlow.co consists of online and in-person fitness coaching that is offered only to women. Feed that Glow encompasses so much more than just feeding and moving our bodies. I want to empower women to know their true Self-Worth is so much more than their outer shells, their past or their current circumstances.
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